Regular workouts you can maintain in good condition and stable emotional tone, as well as promotes normal functioning of all body systems.
Sexual performance of men is largely dependent on their lifestyle, given that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of sports loads
Daily exercise is necessary to lead fulfilling sex life and prevent the development of impotence. However, if there were problems in the sexual sphere, special sporting events will help to improve or restore lost function. A properly selected set of exercises to improve potency in men can get fast and permanent results.
You can call the following positive effects:
- Toning large muscles, improves the functioning of reproductive system.
- Physical activity stimulates the production of male hormones that affect libido and erection.
- Stimulation of blood circulation in the pelvic organs, which prevent the development of stagnant processes in the.
- Normalization of the concentration of adrenaline, the excess of which contribute to neuropsychiatric changes.
- Increasing the level of serotonin and endorphins, which have a positive effect on emotional state.
- The stabilization of the immune system.
- The development of resistance to infectious diseases.
- Reduce muscle fatigue and stress.
- The effect of sports on sexual function
Currently, there are a wide range of sports. However, not all exercises have a positive effect on the sexual activity of a strong half of mankind. Excessive exercise and weight lifting can contribute to fatigue or injury, which adversely affects the sexual characteristics of men.
Enjoy the sport, which can have a negative effect on power:
- Weight lifting.
- Bodybuilding.
- Cycling.
- Ride.
- Rowing.
It should be noted that some of the athletes, to achieve quick results, are fond of taking anabolic drugs.
Important! Steroids inhibit the development of normal amounts of sex hormones and reduce the efficacy.
If the purpose of men consists not only of the formation of a beautiful body, but also to strengthen sexual health, should pay attention to the following training options:
- Swimming.
- Run.
- Walking.
- Gymnastics.
The main directions of the physical stimulation of sexual activity
Dynamic types of exercises men harmoniously affects all muscle groups, prevent excessive voltage and to gradually improve the condition of the body. To achieve maximum results contribute to a comprehensive approach.
To do this, use other methods of physical effects in the sexual sphere, which represents these guys:
- Specific exercises to improve the pelvic floor muscles.
- The use of a contrast shower.
- Impact on the active points of the feet.
- Regular sex life.
Exercises to increase sexual performance
Special gymnastics power must work out certain muscle groups, whose purpose is to improve the blood circulation of the concerned authorities, the normalization of metabolism and increase the production of sex hormones. To achieve the desired result, experts recommend to adhere to a constant exercise. Exercises can be performed not only at home but also in the workplace. Useful information in the form of video clips available online.
Attention! This set of exercises especially for men with limited free time, given that their implementation does not require a visit to the sports hall.
We can distinguish the following most common variations of the exercises:
Exercise the Kegel muscles.
Have alternate tension and relaxation of the muscles of the pelvic floor. During active lifting, you must count to 5 and then relax. The number of repetitions should range from 10 times beginning a workout, you should increase their number and strengthen the tissues.
Holding yagodichnogo bridge.
This exercise not only helps to strengthen the pelvic floor muscles, but also improve the press and shape of the buttocks. You can do this, lie on your back support the foot you have to do is lift the hips up, take a deep breath and put it out of breath. In addition, the load increases, the tip of the to move left and right with add to the burden on the stomach.
Squats.
This can be done in several ways: in the first case, divorced feet and toes in different directions, the amplitude would be a maximum the second — without lifting the heel from the floor, and sit down, you need to completely.
The situation in the form of a butterfly.
You can train the muscles of the pelvic floor and increase blood flow to the genitals. Is performed on back with legs bent at the knees. Actively push your knees with your hands, you need to give more resistance.
Stretching.
The position of the body, standing on all fours, buttocks down to your heels, arms stretched forward. This exercise helps to relax the muscles and the spine in all units.
The movement of the pelvis in the form of a pendulum.
Well strengthen the muscles of the pelvis, because of the static voltage under load. You can do this in a semi-sitting position, moving the lower body forward on the exhale and back on the exhale.
The basic exercises can be supplemented with other gymnastic elements, such as stretching, walking, running and different spins.
File type stimulation sexual function
Tempering is considered one of the most effective methods of influence on the body. Contrast shower after the main bathing can not only get a boost of energy, but also contribute to resistance. Therefore, to reduce the risk of various diseases, including infectious nature.
Such events are mm. walking barefoot on different surfaces. When this happens, not only the activation of protective forces of the organism, but also the stimulation of certain areas of the soles of the feet, which are responsible for power. If from time to time take courses in acupressure, the result of such procedures is more noticeable.
We must not forget about a regular sex life. Sex stimulates the hormones, normalize psycho-emotional status, and improve functioning of other organs and systems.
The main condition to achieve the result is a regular work, which is a compliance exercise. In this case, exercises for power to help improve sexual performance of men of all ages.